Classes

While I wholeheartedly support the benefits of talk therapy, I embrace a holistic approach that nurtures the mind, body, and spirit

By harmoniously integrating these three elements, we embark on a meaningful journey toward healing.

Somatic style yoga begins with the body, offering a foundational approach that prioritises connection and coming home to yourself.

This practice encourages you to take the time to tune into your body, acknowledge the emotions that arise, and fully experience them before the mind assigns its own interpretations.

Through this process, we gain a profound insight into our internal world.

When our body experiences pain, it's communicating with us. Yoga provides the avenue to truly listen and understand what it's saying!

Fascia

Fascia plays a vital role in our overall health and nurturing it can lead to profound healing. As the most abundant and widespread connective tissue in our body, fascia shapes and supports everything within us. It surrounds and connects our cells, organs, muscles, bones, ligaments, nerves, and even brain matter.

Composed of 90% collagen, fascia helps transport fluid and energy, facilitating smooth communication within our body. It serves as an internal network, carrying your unique life experiences. When fascia is healthy, it not only supports physical alignment but also contributes to mental wellbeing, allowing for effortless movement.

By taking care of your fascia, you can experience improved mobility, reduced pain, and even support healthy aging and the appearance of cellulite. Prioritising fascia health is a key step toward feeling balanced, vibrant, and at ease.

I specialise in a practice called Fascia flossing and have trained with Bonnie Crotzer recently seen in Vogue.

The Key To Better Mobility, Stability, and Strength?

It May Be In Your Fascia

1-2-1s

I offer one-on-one sessions at my home in Upminster, Essex, where we can create a personalised approach to support your healing and relaxation. Through the combination of movement, breath, and sound, we can work together to nurture your well-being.

If you'd prefer, I come to you, we can discuss this during our consultation call. And if the weather is in our favour, we may even take our sessions outdoors and experience the healing power of nature.

Corporate & Events

I am available for corporate events, offering a range of tailored packages such as yoga, fascia flossing, meditate & paint, and movement & sound. Please feel free to reach out for more details.

I have had the pleasure of working with organisations like:

• Mind Charity

• Farm Girl

I host retreat days and workshops designed to give you the opportunity to fully unwind and explore a variety of healing techniques.

Recently hosting a Self Love workshop at Studio Libre in Chelmsford & The Reconnection retreat coming up on 22nd March.

Additionally, I am happy to organise special events for larger groups of 8+ people, such as hen dos, birthday parties, and celebrations, all tailored to your unique needs.

Get in touch with me, and let's have a chat!

Words of kindness & gratitude

As a busy working mum of two I never find anything for myself where I can truly switch off and relax. My mind always wanders regarding my forever to do list. But that all changes the minute I step foot into fawn's sensational class. I am able to just be me, focus on my body, mind and utterly relax like never before. The sound bath is a beautiful touch that I have fallen in love with. I have missed a few classes and my body and soul realise more than ever how beneficial they are to me. Invest in yourself and thank you for your powerful knowledge Fawn.

I’m a 30 year old male who’s currently suffering from anxiety and my mental health. I’ve just had my first session with Fawn and will 100% be coming back. As a bloke, I felt like there was a bit of a stigma to doing yoga and was really nervous to go. Fawn made me feel completely at ease, there was no judgement from anyone and was a really nice, calming environment to be around. Highly recommend to anyone who wants an escape once a week to just unwind and feel at ease.

★★★★★ Tommy

★★★★★ Leanne

I have been dealing with sciatica for a year now & have tried many different things to try & release it. After only attending two of Fawn’s classes it has gone!!! My hips also feel much looser & sitting crossed leg is getting easier with each class. Thank you

★★★★★ Sharon

I have attended two 1-1 sessions with Fawn as well one of the her classes. Our 1-1 session was extremely emotionally relieving, Fawn was able to prescribe a specific set of poses to meet with my intention for the session allowing me a deep emotional release, something I can struggle with as a man. With one of the hip exercises I actually begin to tear up, Fawn was able to continue the flow whilst honouring my process guiding me verbally, helping me into further postures to deepen this process. The class was conducted in a beautiful nature setting which I loved. My sleep after the session was one of the best nights sleeps I had in months. I would highly recommend Fawn as a Yoga guide and look forwards to continuing my practice with her.

★★★★★ Jake

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